Skip to main content

Wellness Messages

You can count on Horizon Blue Cross Blue Shield of New Jersey for wellness news you can use to improve your quality of life.

Did you know that Horizon BCBSNJ regularly provides preventive health information?

Each month, we focus on a popular wellness topic, such as a common health condition or how to integrate a healthy habit. We publish Wellness Messages based on current research or actionable tips on that topic.

Wellness Messages are available online at

Our Wellness Messages are for general informational purposes only. They do not substitute for the care of your doctor. Always speak with your doctor regarding questions about your health and before starting any new diet or exercise program.