Improve your health – one breath at a time

Meditating can help you relax, lower your blood pressure, reduce muscle tension and more.

New to meditation? Here are 4 tips to get you started:

You can go it alone. You don’t need an organized group or meditation center to get started. If you want to start a meditation practice on your own, it’s easy to find meditation apps, meditation music apps, CDs and online videos to guide you through the process.
Set the stage. There is no one right way to meditate. But it helps to do it in an environment with minimal distractions, in a comfortable, seated position.
Focus on your breathing. Try focusing on measured breathing (breathe in for a count of two; breathe out for a count of two) while trying to quiet the thoughts that race through your mind. If you get distracted, quickly acknowledge the distraction and bring your focus back to your breathing.
Consistency is key. A meditation practice of just 10 minutes per day can make a big difference in your long-term physical and emotional health.

Asking for help can be challenging, but you’re not alone.

Call 1-800-991-5579, 24/7.

The dedicated Horizon Behavioral Health care team will work with you, your family, caretakers and doctors to make sure you get the most from your benefits to get the treatment and support you need.

You can also find a behavioral health professional online.