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NJWELL Webinars

Did you miss the original health and wellness webinar from NJWELL? Recordings from previous sessions are available below.

Eating on the Run

We all make excuses for eating “junk” or “fast” food. Learn the basics of eating healthy within your financial means, including when to select organic foods. Presented by Erin Hendrickson, Registered Dietitian Nutritionist.


Tired of feeling sick, tired, and sore? Discover the simple steps you can take to reduce bodily inflammation and toxins. You'll feel healthier and you'll be less prone to illness and fatigue. Presented by Anamaria Pontes, Register Dietitian Nutritionist/Health Coach.

Nutrition for Healthy Families- March 3rd

Learn fun and simple at-home workouts to keep active! The webinar features 3- or 5-minute interactive routines that help you stay healthy and fit throughout the day.


Small changes to your lifestyle can help you lose weight and improve overall health.


Rough patches and difficult, stressful situations are unfortunately part of work and home life. We'll help you discover how strong you really are, and how to become a more resilient, happy person. You'll also learn how bad habits become addictions and how to protect yourself from chronic stress and lack of control through healthy coping mechanisms.

Stress and Mindfulness

Learn how mindfulness is the key to stress management, and how it can impact your eating habits, behavior and physical activity.

Vision Board

It's time to put pen to paper and create your vision for yourself or team in this highly interactive session. We'll guide you in the creation of a powerful vision board. You'll learn how to identify your priorities and create small achievable goals that will help reach your vision. This is a great team building or individual exercise.

Zumba/Latin Dancing

A certified mental health counselor will help you understand how various physical, mental, social and spiritual factors impact resilience.

How to earn rewards as a DPC member

If you are a Direct Primary Care (DPC) member, you can earn your reward by having a well visit and follow-up visit with your provider (700 points) and taking the health assessment (100 points). The well visit and follow-up visit need to take place between November 1, 2022 and October 31, 2023. You will earn the 700 points for the two visits once the claims are processed. The 100 points for the Health Assessment will be credit upon completion of the Health Assessment.

NJWELL, administered by the New Jersey Division of Pensions and Benefits, is an incentive-based wellness program offered to eligible employees and their covered spouses/partners who participate in the SHBP/SEHBP. All provisions of the program are established by the Division and are subject to change. More details can be found on

Use your card everywhere Mastercard is accepted in the U.S. Issued by The Bancorp Bank, Member FDIC, pursuant to license by Mastercard International Incorporated. Mastercard is a registered trademark, and the circles design is a trademark of Mastercard International Incorporated. Your use of the prepaid card is governed by the Cardholder Agreement, and some fees may apply. This is not a gift card. Please note that prepaid cards are subject to expiration, so pay close attention to the expiration date of the card. Cards will not have cash access and can be used everywhere Mastercard debit cards are accepted.