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NJWELL Webinars

Did you miss the original health and wellness webinar from NJWELL? Recordings from previous sessions are available below.

Cardiovascular Exercise and Flexibility

Explore exercise guidelines, measuring intensity, and types of stretching and flexibility activities in this webinar.

Chair Yoga

Learn simple yoga exercises that can calm your mind and encourage you to take time for yourself.

Eat Right for Life

Learn ways to manage stress and what foods will help or hinder your emotional and physical wellbeing.

Eating Right on the Run and on a Budget

Do you get enough sleep each day? A lack of sleep can lead to physical and emotional health problems. In this webinar, you’ll learn the basics of sleep and why seven to eight hours of sleep each day is best.

Exercise and Flexibility

Learn the right moves from a certified personal trainer to get in shape.

Living in Uncertain Times ‌

This webinar will provide tools for managing your emotions, talking with coworkers about sensitive issues, and taking care of yourself and your family.

Managing Your Money in Tough Times

Learn financial practices to help you stick to a plan.

Meal Planning

Learn some tricks and tips to save time and money in the kitchen.

New NJWELL Year, New You

Learn about financial wellness, stay socially connected, get preventive screenings and ramp up your exercise routine – and earn a Visa® Prepaid card worth $250 or more. And your covered spouse/partner can earn the same amount.

Nutrition Navigator

Plan healthier meals and better understand the nutrition basics for a balanced diet

Nutrition for Healthy Families- March 3rd

Learn fun and simple at-home workouts to keep active! The webinar features 3- or 5-minute interactive routines that help you stay healthy and fit throughout the day.


Small changes to your lifestyle can help you lose weight and improve overall health.

Resilience: Protecting Your Mental Health in Stressful Times

Your immune system is complex, intricate and interesting. Learn how nutrition, exercise, sleep and stress can all effect your immune system.

Staying Healthy

Get a quick overview of the importance of self-care, along with health tips for reducing your risk of contracting COVID-19.

Stress and Mindfulness

Learn how mindfulness is the key to stress management, and how it can impact your eating habits, behavior and physical activity.

Zumba/Latin Dancing

A certified mental health counselor will help you understand how various physical, mental, social and spiritual factors impact resilience.

Taking the health assessment and having a health screening are activities that everyone must complete to earn a reward.

If you are a Direct Primary Care (DPC) Member, you can earn 700 points with a well visit and follow-up visit. After you take the health assessment, share the report with your doctor. The well visit and follow-up visit need to take place between November 1, 2021 and October 31, 2022. You will earn 700 points once the claims are processed.

NJWELL, administered by the New Jersey Division of Pensions and Benefits, is an incentive-based wellness program offered to eligible employees and their covered spouses/partners who participate in the SHBP/SEHBP. All provisions of the program are established by the Division and are subject to change. More details can be found on

Use your Visa® Prepaid card anywhere. Visa debit cards are accepted around the world. Cards are issued by The Bancorp Bank, Member FDIC, pursuant to a license from Visa U.S.A. Inc. Visa® is a registered trademark of Visa Inc.