NJWELL Webinars

Sleep 101: Do you get enough sleep each day? A lack of sleep can lead to physical and emotional health problems. In this webinar, you’ll learn the basics of sleep and why seven to eight hours of sleep each day is best.

Virtual Fitness
No gym required. Learn fun fitness routines you can do in three or five minutes, in the comfort of your own home.

Chair Yoga Take time for yourself to calm your mind during this webinar. Lowering your stress levels will help support a healthy immune system and encourage a positive outlook.

Living in Uncertain Times This webinar will provide tools for managing your emotions, talking with coworkers about sensitive issues, and taking care of yourself and your family.

Exercise and Flexibility
Learn the right moves from a certified personal trainer to get in shape.

Meal Planning
Learn some tricks and tips to save time and money in the kitchen.

Stress and Mindfulness
Learn how mindfulness is the key to stress management, and how it can impact your eating habits, behavior and physical activity.

Unlocking your Resilience
A certified mental health counselor will help you understand how various physical, mental, social and spiritual factors impact resilience.

Understanding your Immune System
Your immune system is complex, intricate and interesting. Learn how nutrition, exercise, sleep and stress can all effect your immune system.

Ways to Lose Weight Without Dieting
Small changes to your lifestyle can help you lose weight and improve overall health.