Skip to main content

NJWELL Webinars

Did you miss the original health and wellness webinar from NJWELL? Recordings from previous sessions are available below.

Staying Healthy

Get a quick overview of the importance of self-care, along with health tips for reducing your risk of contracting COVID-19.

Living in Uncertain Times ‌

This webinar will provide tools for managing your emotions, talking with coworkers about sensitive issues, and taking care of yourself and your family.

Stress and Mindfulness

Learn how mindfulness is the key to stress management, and how it can impact your eating habits, behavior and physical activity.

Unlocking your Resilience ‌

A certified mental health counselor will help you understand how various physical, mental, social and spiritual factors impact resilience.

Managing Your Money in Tough Times

Learn financial practices to help you stick to a plan.

Cardiovascular Exercise and Flexibility

Explore exercise guidelines, measuring intensity, and types of stretching and flexibility activities in this webinar.

Chair Yoga

Learn simple yoga exercises that can calm your mind and encourage you to take time for yourself.

Exercise and Flexibility

Learn the right moves from a certified personal trainer to get in shape.

Virtual Fitness

Learn fun and simple at-home workouts to keep active! The webinar features 3- or 5-minute interactive routines that help you stay healthy and fit throughout the day.

Sleep 101

Do you get enough sleep each day? A lack of sleep can lead to physical and emotional health problems. In this webinar, you’ll learn the basics of sleep and why seven to eight hours of sleep each day is best.

Understanding your Immune System

Your immune system is complex, intricate and interesting. Learn how nutrition, exercise, sleep and stress can all effect your immune system.

Meal Planning

Learn some tricks and tips to save time and money in the kitchen.

Nutrition Navigator

Plan healthier meals and better understand the nutrition basics for a balanced diet

Ways to Lose Weight Without Dieting ‌

Small changes to your lifestyle can help you lose weight and improve overall health.

Stress and Nutrition

Learn ways to manage stress and what foods will help or hinder your emotional and physical wellbeing.