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You have access to tools and support programs to help you manage your emotional health.

It’s normal to feel sad, anxious or stressed at times. You can improve your emotional and physical health in eight-week programs with AbleTo, Inc. Connect with licensed and accredited professionals, one or two times a week, over the phone or online. You can also choose self-paced digital programs with the support of a coach.

With AbleTo, you’ll get:

  • A personalized virtual program to improve your emotional health and well being
  • Support from a licensed therapist, accredited coach or both
  • Appointments at times that work best for you, from the comfort of your home
  • A new set of skills that can make it easier to enjoy life more

Meet 1-on-1 with a licensed therapist to help you manage overwhelming feelings, set and reach personal goals, and recharge your mood and overall outlook on life.

You may get a letter or phone call from AbleTo to participate. You can also schedule your first AbleTo visit online or call 1-866-287-1802.

If you have a High-Deductible Health Plan and a Health Savings Account, you may need to pay your deductible. If you are enrolled in another SHBP/SEHBP health plan, there are no out-of-pocket costs for this program.

Asking for help can be challenging, but you’re not alone.

Call 1-800-991-5579, 24/7.

The dedicated Horizon Behavioral Health care team will work with you, your family, caretakers and doctors to make sure you get the most from your benefits to get the treatment and support you need.

You can also find a behavioral health professional online.

AbleTo, Inc. and AbleTo, Inc.’s subsidiary, AbleTo Behavioral Health Services PC, are independently contracted by Horizon Blue Cross Blue Shield of New Jersey to provide remote behavioral health support services. AbleTo, Inc. and AbleTo Behavioral Health Services PC are independent from and not affiliated with Horizon BCBSNJ.