Emotional Health


Fighting the stigma of mental illness

The stigma around mental illness prevents people from seeking the help they need. When you fight that perception, you not only become an ally, you help people in need feel more comfortable seeking care.

Is Your Body Reacting to Too Much Stress?

Is there such a thing as “good stress”? Although “stress” is usually a negative term, positive stress, or “eustress,” is what you feel when you get a new challenge—it actually can be a great motivator. “Distress,” meanwhile, is the constant feeling of being challenged or overwhelmed without any relief.

Physical Impact of Holiday Stress

You might think that holiday stress just comes with the territory. But it doesn’t have to—and if you find yourself feeling stressed at the holidays every year, you may put yourself at risk for physical effects. Find out why staying stress free is good for both body and mind.

Why Are You So Tired?

If you’re chronically tired, you’ve probably tried to solve your sleep troubles on your own. But what if your exhaustion is a symptom of something more serious?