Skip to main content

Need motivation to exercise?


We all know we need exercise. Most health organizations agree that to prevent heart attacks, strokes, diabetes and certain cancers, we need to exercise at least 30 minutes a day five days a week. But actually doing it is another story.

While we may make excuses to avoid exercise, the fact remains that not exercising will contribute to your risk of chronic disease. Here are some tips to make exercise goals attainable: