Eight Ways to Be Healthier at Work

Do you feel you have to choose between living a healthy lifestyle and being productive at work? Not necessarily—you can integrate small steps into your day that can add up to big results.

Four Hidden Benefits of Exercise

Do You Know the Hidden Benefits of Exercise? Lose weight, gain strength: These are the usual benefits you expect to come from regular exercise. But did you know staying active has additional perks?

Summertime Safety

You can have fun in the sun—and the water—this summer while still taking steps to stay safe.

Are you too attached to your technology?

Do you spend too much time using a phone, tablet or computer? If you cannot control how often or intensely you use your device—even when you know the negative consequences—you might need to make some adjustments.

Need motivation to exercise?

We all know we need exercise. Most health organizations agree that to prevent heart attacks, strokes, diabetes and certain cancers, we need to exercise at least 30 minutes a day five days a week. But actually doing it is another story.