Nutrition
Is that supplement good for you — or too good to be true?
We’ve all seen ads for dietary supplements that claim they can make us thinner or healthier. But how do you know if a claim is backed by science, or if it’s just another fad or scam? Here are a few tips to help you know the difference.
Getting the Nutrients You Need with a Plant-based Diet
If you're considering trying a plant‐based diet, learn how to get your essential nutrients.
Pesticides and Produce: What You Need to Know
Are you worried about pesticides on your fruits and veggies? It’s understandable to be concerned.
Take Control of Your Diet
Five Simple Changes for Better Health
Catch the Culprits Causing Weight Gain
If you gain a couple of pounds every holiday season, there may be some surprising causes. Making some small lifestyle changes can help keep your weight in check all season long.
Does a Balanced Diet Require Meat?
If you’re thinking of going vegetarian, you may be concerned that you won’t get the nutrients you need to be healthy. However, there are plenty of meat-free ways to get protein, calcium and iron regularly into your diet.
Fad or Fiction? Don’t Fall for Junk (Food) Science
How do you know if a product is safe and healthy — and if it works?
Get the Facts on Fiber
Foods high in fiber are generally low in fat and calories, fill you up more, and keep you full longer. Plus, the same foods that are high in fiber tend to be high in essential vitamins, minerals, antioxidants, and sometimes even protein.
Healthy Meals for the Busy Family
Try these healthy recipes for your family.
Reaching a Healthy Weight for a Healthier You
For many people, weight is a challenging topic to talk about.
Want to Eat Healthier this Year? Consider these Top-rated Diets
SPOILER ALERT: All of the best eating plans focus on foods that come from the ground in their whole, unprocessed form.
