Health Topics
Horizon BCBSNJ is dedicated to helping members on the journey to better health. The information in the articles listed below is general in nature and is intended to provide you with an overview of the wellness topic to help you and your family get and stay healthy. It is not intended as a substitute for the professional advice and care of your doctor. If you have any questions or concerns about your health or the health of any of your family members, consult your doctor.
For more health and wellness information, visit Your Health in Focus.
Chronic Conditions
Diabetes and Nutrition: 6 Things to Know
What You Need to Know About Metabolic Syndrome
Digestive Health
Maintaining a Healthy Microbiome
Emotional and Mental Health
Choosing a Mental Health Professional
Improve your health – one breath at a time
Fighting the stigma of mental illness
NUTRITION
Getting the nutrients you need with a plant-based diet
Want to eat healthier this year? Consider these top-rated diets
Pesticides and produce: What you need to know
PAIN MANAGEMENT
Preventive Health
4 ways to help you fall asleep faster
Answers to common questions about breast cancer
Are You at Risk for Heart Disease?
Talking to Your Doctor
Get advice for making the most of your next doctor's appointment.