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Health Topics

Horizon BCBSNJ is dedicated to helping members on the journey to better health. The information in the articles listed below is general in nature and is intended to provide you with an overview of the wellness topic to help you and your family get and stay healthy. It is not intended as a substitute for the professional advice and care of your doctor. If you have any questions or concerns about your health or the health of any of your family members, consult your doctor.

For more health and wellness information, visit Your Health in Focus.

Chronic Conditions

Diabetes and Nutrition: 6 Things to Know

What You Need to Know About Metabolic Syndrome

Digestive Health

Maintaining a Healthy Microbiome

Emotional and Mental Health

Choosing a Mental Health Professional

Improve your health – one breath at a time

Fighting the stigma of mental illness


Getting the nutrients you need with a plant-based diet

Want to eat healthier this year? Consider these top-rated diets

Pesticides and produce: What you need to know

The Scoop on Supplements


How to beat back pain

Preventive Health

4 ways to help you fall asleep faster

Answers to common questions about breast cancer

Tips to Help You Get Moving

Are You at Risk for Heart Disease?

Talking to Your Doctor

Get advice for making the most of your next doctor's appointment.