Catch the culprits causing weight gain

If you gain a couple of pounds every holiday season, there may be some surprising causes. Making some small lifestyle changes can help keep your weight in check all season long.

Does a balanced diet require meat?

If you’re thinking of going vegetarian, you may be concerned that you won’t get the nutrients you need to be healthy. However, there are plenty of meat-free ways to get protein, calcium and iron regularly into your diet.

Fad or fiction? Don’t fall for junk (food) science

How do you know if a product is safe and healthy—and if it works?

Get the Facts on Fiber

Foods high in fiber are generally low in fat and calories, fill you up more, and keep you full longer. Plus, the same foods that are high in fiber tend to be high in essential vitamins, minerals, antioxidants, and sometimes even protein.

Healthy Meals for the Busy Family

Try these healthy recipes for your family.

Reaching a Healthy Weight for a Healthier You

For many people, weight is a challenging topic to talk about.