Taking Care of Yourself

Horizon BCBSNJ wants to help you achieve your best health. Talk with your PCP about which screenings and immunizations are right for you. Here’s where to start:

• Schedule an annual physical exam.
• Ask your doctor about the screenings, examinations and immunizations that may be appropriate for you.

Please refer to your SPD or Benefit Booklet for more details to find out which services and supplies are covered under your benefits.

We take your health and wellness. We offer programs and support for better health beyond the doctor’s office to make it easier for you to set and achieve your wellness goals. My Health Manager, powered by WebMD Sign in to HorizonBlue.com and choose Wellness to access My Health Manager. If you’re looking to make a change you can measure, use My Health Manager’s series of online wellness programs to help you: • Conquer stress. • Feel happier. • Enjoy exercise. • Lose weight. • Eat better. • Quit tobacco. You can also access WebMD’s extensive library of news to research your health questions, and set your preferences so you can stay up-to-date on topics that interest you. Blue3651 Get healthy living discounts from top national and local retailers delivered right to your inbox weekly. You’ll get deals on: • Financial Health: Cell phone service plans, home mortgages and more • Fitness: Memberships, special events and apparel • Healthy Eating: Weight-management programs and specialty food services • Lifestyle: Hotels, retailers and more • Personal Care: Products and services that can keep you looking and feeling good • Wellness: Services designed to help you live a healthier life Sign up at HorizonBlue.com/blue365. 1 Blue365 offers access to savings on items and services that members may purchase directly from independent vendors. The Blue Cross and Blue Shield Association (BCBSA) may receive payments from Blue365 vendors. Neither Horizon BCBSNJ nor the BCBSA recommend, warrant or guarantee any specific Blue365 vendor or discounted item or service. Gynecological coverage You are covered for routine gynecological exams and services when performed by a participating Ob/Gyn, your PCP or participating health care professional. To find a participating Ob/Gyn, use our Online Doctor & Hospital Finder at HorizonBlue.com. Mammography coverage Your Horizon HMO Access plan covers mammography screenings. The mammogram may be part of the annual Ob/Gyn exam, or your participating Ob/Gyn may send you for a diagnostic or screening mammogram when necessary. Female members have the following mammography benefits: • One baseline mammogram for women between ages 35 and 39 years • Annual mammogram for women ages 40 and older and considered average risk • Mammograms, as prescribed, for high-risk patients A woman who is younger than age 40 and has a family history of breast cancer or other breast cancer risk factors, may have a mammogram examination as deemed medically necessary by the woman’s participating doctor.2 You do not need a referral to receive a routine mammogram; however, you need a prescription from your PCP or participating Ob/Gyn to give to a participating hospital or participating imaging center. 2 These services must be authorized by Horizon BCBSNJ prior to being rendered for women under age 40.