- AgingAging
- How to Make Health Care Wishes Known
- Turning 50? It may be time for a shingles vaccine
- Age: It’s Much More Than a Number
- 7 tips to prevent falls
- How to Recognize the Warning Signs of Alzheimer’s Disease
- Brain Health
- Aging: What’s Normal, What’s Not
- Asthma & AllergiesAsthma & Allergies
- Children and TeensChildren and Teens
- A Little Pain is Worth the Long-Term Gain
- How is Social Media Affecting Our Teens?
- Talk to Your Teen About Vaping
- Sport Safety
- Does Your Teen Want to Diet?
- A Vaccine to Prevent Cancer — HPV Vaccine
- Be Aware of Teen Drug and Alcohol Use
- Help Your Teen Quit Smoking
- Acne and skin care in teens
- Teens and Suicide Risk
- DiabetesDiabetes
- Diabetes Can Raise Your Risk of Other Conditions
- Dental Care and Diabetes
- Take Control of Your Diabetes
- Understanding the Link Between Diabetes and Depression
- Digestive HealthDigestive Health
- Emotional HealthEmotional Health
- Going to School During COVID-19
- Taking Care of Yourself during Troubling Times
- Support for Members in Recovery
- Suicide is a Leading Cause of Death
- Take care of your mental health during and after pregnancy
- Finding the right level of support
- Be Kind to Your Mind: Maintaining Mental Health
- Coronavirus Anxiety
- Improve your health – one breath at a time
- Is Your Body Reacting to Too Much Stress?
- Chronic Illness and Depression
- Depressed? Reach out for help
- FitnessFitness
- Ab Exercises for Beginners
- Back Stretching Exercises for Beginners
- Chair Exercises for Beginners
- Full Body Circuit for Beginners
- Full Body Stretches for Beginners
- Lower Body Workout Routine for Beginners
- Mobility Exercises for Beginners
- Upper Body Workout Routine for Beginners
- Flu Prevention and CareFlu Prevention and Care
- Flu Shots & Other Immunizations
- Getting the Flu Shot is Even More Important Now
- Make Your Health a Priority During COVID-19
- How much do you know about the flu?
- Fight the Flu with At-Home Remedies
- Heart HealthHeart Health
- Are You Heart Smart?
- Know the signs of a heart attack
- Coronary Artery Disease (CAD)
- Women and Heart Disease
- LifestyleLifestyle
- Answers to common questions about breast cancer
- How to lower your risk of lung cancer
- How much do you know about ovarian cancer?
- Four Ways to Protect Your Hearing for Life
- Lyme Disease: Battling a Small but Dangerous Foe
- Using Social Media Safely During COVID-19
- Tips to Help You Get Moving
- Why Are You So Tired?
- Fido to the Rescue
- Eight Ways to Be Healthier at Work
- Are you too attached to your technology?
- Arthritis – Not a Sign of Aging
- Have a Chronic Condition? Know Your Stroke Risk
- How Much Do You Know About Preventing Cancer?
- Your Bones are Counting on You
- NutritionNutrition
- Getting the nutrients you need with a plant-based diet
- Pesticides and produce: What you need to know
- Take Control of Your Diet
- Catch the culprits causing weight gain
- Does a balanced diet require meat?
- Fad or fiction? Don’t fall for junk (food) science
- Get the Facts on Fiber
- Healthy Meals for the Busy Family
- Reaching a Healthy Weight for a Healthier You
- Pain ManagementPain Management
- Prenatal and Newborn CarePrenatal and Newborn Care
- Make a PACT for a healthier pregnancy
- Postpartum Depression
- Is Breastfeeding Right for You and Your Baby?
- 4 Tips to Help Your Baby Sleep Safely
- Substance AbuseSubstance Abuse
- VisionVision
- Wellness Messages
- Preventive HealthPreventive Health
- Vaccines: Myth Versus Fact
- Men: Make a Commitment to Good Health
- A Healthy You Takes Two
- Staying Healthy Starts with Preventive Care
- Cancer Screenings Cancer Screenings
- Children and Adolescents Children and Adolescents
- Doctor Appointment Checklist
- Preventive Screenings
- Protecting You from the Growing Measles Outbreak
Getting a flu shot this year is more important than ever to keep you and your loved ones safe.
Influenza, or the flu, is one of the top 10 leading causes of death in the United States.
Stay Healthy While Social Distancing
Prepare yourself for flu season with this quiz.
A flu vaccine and proper handwashing can help prevent illness, but if you get sick, you can care for yourself naturally.