Depression Check (PHQ-9) Over the last two weeks, how often have you been bothered by the following problems? Fields marked with an asterisk (*) are required Depression Check (PHQ-9): Over the last two weeks, how often have you been bothered by the following problems? Little interest or pleasure in doing things?* Little interest or pleasure in doing things? Not at all Several days More than half the days Nearly every day Feeling down, depressed, or hopeless?* Feeling down, depressed, or hopeless? Not at all Several days More than half the days Nearly every day Trouble falling or staying asleep, or sleeping too much?* Trouble falling or staying asleep, or sleeping too much? Not at all Several days More than half the days Nearly every day Feeling tired or having little energy?* Feeling tired or having little energy? Not at all Several days More than half the days Nearly every day Poor appetite or overeating?* Poor appetite or overeating? Not at all Several days More than half the days Nearly every day Feeling bad about yourself — or that you are a failure or have let yourself or your family down?* Feeling bad about yourself — or that you are a failure or have let yourself or your family down? Not at all Several days More than half the days Nearly every day Trouble concentrating on things, such as reading the newspaper or watching television?* Trouble concentrating on things, such as reading the newspaper or watching television? Not at all Several days More than half the days Nearly every day Moving or speaking so slowly that other people could have noticed? Or so fidgety or restless that you have been moving a lot more than usual?* Moving or speaking so slowly that other people could have noticed? Or so fidgety or restless that you have been moving a lot more than usual? Not at all Several days More than half the days Nearly every day Thoughts that you would be better off dead, or thoughts of hurting yourself in some way?* Thoughts that you would be better off dead, or thoughts of hurting yourself in some way? Not at all Several days More than half the days Nearly every day Online screening tools are meant to be a quick snapshot of your mental health. If your results show that you may have symptoms of a mental illness or substance use disorder, consider sharing your results with your doctor or therapist. Only your doctor or behavioral health professional can make a diagnosis. A behavioral health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better. We are not a crisis support line. This site is not monitored 24/7. If you are in crisis or experiencing a life threatening emergency and need immediate help please call 911. You can also contact the National Suicide Prevention Hotline at 1-800-273-TALK or Substance Abuse and Mental Health Services hotline at 1-800-662-HELP or text HOME to 741741 to start a text chat with the Crisis Text Line 24/7. For all other questions and non-emergent support or to help find an in-network behavioral health provider, please call Horizon Behavioral Health at 1-800-626-2212. Horizon Blue Cross Blue Shield of New Jersey, disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.