Anxiety Check (GAD-7) Over the last two weeks, how often have you been bothered by the following problems? Fields marked with an asterisk (*) are required Anxiety Check (GAD-7): Over the last two weeks, how often have you been bothered by the following problems? Feeling nervous, anxious, or on edge* Feeling nervous, anxious, or on edge Not at all Several days More than half the days Nearly every day Not being able to stop or control worrying* Not being able to stop or control worrying Not at all Several days More than half the days Nearly every day Worrying too much about different things* Worrying too much about different things Not at all Several days More than half the days Nearly every day Trouble relaxing* Trouble relaxing Not at all Several days More than half the days Nearly every day Being so restless that it is hard to sit still* Being so restless that it is hard to sit still Not at all Several days More than half the days Nearly every day Becoming easily annoyed or irritable* Becoming easily annoyed or irritable Not at all Several days More than half the days Nearly every day Feeling afraid, as if something awful might happen* Feeling afraid, as if something awful might happen Not at all Several days More than half the days Nearly every day Online screening tools are meant to be a quick snapshot of your mental health. If your results show that you may have symptoms of a mental illness or substance use disorder, consider sharing your results with your doctor or therapist. Only your doctor or behavioral health professional can make a diagnosis. A behavioral health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better. We are not a crisis support line. This site is not monitored 24/7. If you are in crisis or experiencing a life threatening emergency and need immediate help please call 911. You can also contact the National Suicide Prevention Hotline at 1-800-273-TALK or Substance Abuse and Mental Health Services hotline at 1-800-662-HELP or text HOME to 741741 to start a text chat with the Crisis Text Line 24/7. For all other questions and non-emergent support or to help find an in-network behavioral health provider, please call Horizon Behavioral Health at 1-800-626-2212. Horizon Blue Cross Blue Shield of New Jersey, disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.