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Anxiety Check (GAD-7)

anxious woman drinking tea

Over the last two weeks, how often have you been bothered by the following problems?

Fields marked with an asterisk (*) are required

Anxiety Check (GAD-7): Over the last two weeks, how often have you been bothered by the following problems?

Feeling nervous, anxious, or on edge

Not being able to stop or control worrying

Worrying too much about different things

Trouble relaxing

Being so restless that it is hard to sit still

Becoming easily annoyed or irritable

Feeling afraid, as if something awful might happen

Online screening tools are meant to be a quick snapshot of your mental health. If your results show that you may have symptoms of a mental illness or substance use disorder, consider sharing your results with your doctor or therapist. Only your doctor or behavioral health professional can make a diagnosis. A behavioral health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

We are not a crisis support line. This site is not monitored 24/7. If you are in crisis or experiencing a life threatening emergency and need immediate help please call 911. You can also contact the National Suicide Prevention Hotline at 1-800-273-TALK or Substance Abuse and Mental Health Services hotline at 1-800-662-HELP or text HOME to 741741 to start a text chat with the Crisis Text Line 24/7.

For all other questions and non-emergent support or to help find an in-network behavioral health provider, please call Horizon Behavioral Health at 1-800-626-2212 (TTY 711).

Horizon Blue Cross Blue Shield of New Jersey, disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of these screens.

Asking for help can be challenging, but you are not alone.

Call Horizon Behavioral Health to help you navigate the support you need at 1-800-626-2212 (TTY 711), 24/7.

If you are having an urgent mental health crisis, call 911 or visit an emergency room as soon as possible.