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Taking Care of Your Mental Health

Caring for a Loved One?

Attitudes and beliefs form personal barriers that stand in the way of caring for yourself. Breaking old patterns and overcoming obstacles isn’t easy, but it can be done — regardless of your current situation.

Learn About Seasonal Affective Disorder

Know what to look for and how to take care of yourself if seasonal affective disorder affects you.

Get Help With Your Care

A Personal Representative stands in for you if you do not feel well enough to manage your insurance benefits on your own.

Mental Health Conditions are More Common Than You Think

Mental health conditions can make you feel isolated, but you’re not alone.

Your Overall Health Depends on a Healthy Mind and Body

We all know it’s important to stay physically fit, even if we don’t always do the things we should, like eat right and exercise regularly. But, did you know that good mental health — your emotional, psychological and social well-being — is just as important as physical health?

Do you need help now?

Asking for help can be challenging, but you are not alone.

Call 1-800-626-2212 (TTY 711), 24/7.