Stress & Anxiety
In the past, we thought of our mind and body as being separate, and felt that physical health was more important than mental health. But over time, we’ve come to understand that our mental and physical health are linked.
Emotional support dogs provide companionship that can help ease anxiety, depression and certain phobias.
Sleep usually improves when an anxiety disorder is treated. Talking with a behavioral health professional can help you reduce your anxiety.
At times, it can be difficult to deal with your anxiety. You may have trouble sleeping and feel uneasy about the future. Uncertainty or changes to your routine can make it hard to cope with daily activities.
Here’s how to tell, and how to get help.
By setting limits and taking care of yourself, you can achieve the work-life balance that’s right for you.
Make your mental health a priority.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that people can develop after experiencing a traumatic or upsetting event. Learn more about PTSD causes and symptoms, and when it’s time to seek treatment.